9 ways to cheer up when you did not get enough sleep

We all know very well how important quality sleep is. But sometimes circumstances do not allow to sleep. Are there any ways to bring yourself into shape, even if you could not sleep longer than a couple of hours over the past night?

Here are some tips that will help to soften the damage from lack of sleep. The most important thing is to get enough sleep next night, so that the lack of sleep remains with the exception, and does not turn into a regular phenomenon.

1. Immediately have breakfast

Lack of sleep violates the normal feeling of hunger. Without sleeping, we often feel hungry all day, and if we start abuse fast food and other unhealthy foods, it will be difficult to stop. Stay away from sweets and hamburgers and start a day with a healthy breakfast. “Products rich in protein will charge you with energy for the whole day,” advises the nutritionist Megan Faletra.

2. Take a walk in the sun

When you feel drowsiness, do not sit in a dark room. “Bright light helps to wake up and gives vigor,” explains Dr. Katie Goldstein from the

Michigan Center for the Treatment of Sleep Disorders. If the weather is sunny, take a walk on the street, and light the maximum lighting devices at home or in the office.

3. Be more active

“Of course, when we did not get enough sleep, I want to think about charging last. But even a few simple exercises will help you cheer up, ”said Courtney Bankroft, a specialist in the treatment of insomnia and sleep disorders, confidently. However, do not overdo it: fitness trainers do not recommend resorting to training if you were not able to get enough sleep. Limit charging.